5 Step Facial & Journaling Ideas

The new moon passing is perfect for cozying up and nourishing ourselves. It’s time for olympic level snacking.  I usually have PMS or Post-Ovulation right around the new moon, which is when I need self-care the most. One of my favourite self-care activities to do during the autumn part of my menstrual cycle is a five step facial routine.  The whole process takes about 30 minutes, and includes time for self-reflection.

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A short self-care guide for your period

Have you all noticed how periods are often talked about as horrible, negative experiences? With all this negative energy floating around, it can be difficult to practice positive self-care while we are bleeding. However, in ancestral times menstruation was seen as a powerful magical force that required ceremony and rest. Let’s rejuvenate this practice in the 21st century together! I’m excited to share 3 helpful tips that are rarely talked about, but make such a big difference in self-care during your period.

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