5 Step Facial & Journaling Ideas

The new moon passing is perfect for cozying up and nourishing ourselves. It’s time for olympic level snacking.  I usually have PMS or Post-Ovulation right around the new moon, which is when I need self-care the most. One of my favourite self-care activities to do during the autumn part of my menstrual cycle is a five step facial routine.  The whole process takes about 30 minutes, and includes time for self-reflection.

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Film Review: Period. End of Sentence

The global menstrual health movement won big last night.  For the first time, a film about periods has earned an Oscar in 2019. Released by Netflix, Period. End of Sentence. was awarded best short documentary by the Hollywood Elite.  A real grassroots and international effort, the movie is shot in modern day India, and funded by students at Oakwood School in Los Angeles. Read my review of film here!

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