I teach Kaurs & folx to track 4 seasons of periods & cycles

Our goals together focus on self-care, mental health, productivity, and fertility!

Track Your Period & Cycle

Let’s chat one-on-one about your unique cycle OR

Join my online 4 week course, Cycling through Seasons, starting on our laptops @ Oct 7 2020.

Menstrual cycles provide such important insight into body, mind, and spirit. Learn how to track the 4 seasons of periods & cycles, tap into ancestral knowledge, and tune into inner wisdom. 


Resource Guides

Periods aren’t just about birth control and pregnancy, right? Check out my resource guides for holistic information on menstrual cycles. 

Upcoming topics include: Sikhism & Menstruation (Mahvari), Decolonizing Bleeding, and Non-Binary Cycles. Share any additional topic suggestions!


I offer free, low-barrier forms of content for all learning styles. My current free offerings are events & workshops at various locations.

I’m also always open to visiting new places & collaborating on workshops.

For digital freebies, sign up with your email below, and follow me on instagram @imwithperiods!


IM With Periods Nerd Zone

I keep up to date on new research evidence on tracking periods & menstrual cycles so you don’t have to. What can I say, I like reading. A lot.

In case you are a nerd like me, here are links to some of the keys articles, books, and podcasts on which I base my teaching method.