I teach Kaurs & folks to track 4 seasons of periods & cycles
Our goals together focus on self-care, mental health, productivity, and fertility!
My new book Self-Care Down There is fun and frank guide offering guidance for all genders to help maintain pelvic health, including menstrual cycles.
Transform your relationship with your vagina & body, tap into ancestral knowledge, and tune into your rhythms of productivity and self-care.
For people with a vagina, the seasons of periods & menstrual cycles are a built-in way to organize life . Nowadays, we can use the 4 seasons approach to tap into this wisdom.
Periods aren’t just about birth control and pregnancy, right? Check out my resource guides for holistic information on menstrual cycles.
Upcoming topics include: Sikhism & Menstruation (Mahvari), Decolonizing Bleeding, and Non-Binary Cycles. Share any additional topic suggestions!
IM With Periods Nerd Zone
I keep up to date on new research evidence on tracking periods & menstrual cycles so you don’t have to. What can I say, I like reading. A lot.
In case you are a nerd like me, here are links to some of the keys articles, books, and podcasts on which I base my teaching method.