I teach Kaurs & folks to track 4 seasons of periods & cycles

Our goals together focus on self-care, mental health, productivity, and fertility!

My new book Self-Care Down There is fun and frank guide offering guidance for all genders to help maintain pelvic health, including menstrual cycles.

Transform your relationship with your vagina & body, tap into ancestral knowledge, and tune into your rhythms of productivity and self-care. 



To get started, download the FREE cycling through seasons checklist!

For people with a vagina, the seasons of periods & menstrual cycles are a built-in way to organize life . Nowadays, we can use the 4 seasons approach to tap into this wisdom.

Resource Guides

Periods aren’t just about birth control and pregnancy, right? Check out my resource guides for holistic information on menstrual cycles. 

Upcoming topics include: Sikhism & Menstruation (Mahvari), Decolonizing Bleeding, and Non-Binary Cycles. Share any additional topic suggestions!


IM With Periods Nerd Zone

I keep up to date on new research evidence on tracking periods & menstrual cycles so you don’t have to. What can I say, I like reading. A lot.

In case you are a nerd like me, here are links to some of the keys articles, books, and podcasts on which I base my teaching method.